Staring in the suns direction early in the morning helps reset the circadian rhythm, making you more tired at night than you usually are. All you need to do is enjoy the sun rise for at least 5 minutes. That’s it, don’t think that there is anything more than that. Even if it is cloudy, you should still get all that you can. I enjoy going outside early in the morning regardless of the whether, anyway. Help your sleep, we have already discussed why sleep is vital for everyone. You should at most get a few hours of sun per day, don’t want to catch any sun cancer.
Early Morning Sun Exposure for Sleep
